Shilajit is a rock-like substance (a mixture of minerals and plant extracts) found in the high regions of mountains in India, Nepal, Tibet and other areas. It is one of the most popular and potent ingredients used in traditional Ayurvedic medicines. Shilajit is also consumed on its own (generally mixed in a drink) for many health benefits.
Shilajit benefits are manifolds on your health. Some of the most useful Shilajit benefits are:
Shilajit is completely safe and healthy for long-term consumptions. Although it does have a potential side effect of lowering the blood pressure in some cases, it also depends on the quality of the product that you’re using. However, if you already suffer from low blood pressure, hypertension, or other hearth-related problems, it is advised to consult a doctor before starting to take Shilajit.